The Runner's Handbook Training Diary (Penguin handbooks)

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9780140463736: The Runner's Handbook Training Diary (Penguin handbooks)
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Discusses the fine points of running style, stretching exercises, weight training, equipment selection, and diet and gives tips on competing in races up to and beyond the full marathon distance

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About the Author:

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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Other Popular Editions of the Same Title

9780140469301: The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

Featured Edition

ISBN 10:  0140469303 ISBN 13:  9780140469301
Publisher: Penguin, 1996
Softcover

9780670610877: The Runner's Handbook: A Complete Fitness Guide for Men and Women on the Run

Viking Pr, 1978
Hardcover

9780140463255: The Runner's Handbook: A Complete Fitness Guide for Men and Women on the Run (Penguin Handbooks)

Penguin, 1978
Softcover

9780140951486: Glover & Shepherd : Gsx:Runner'S Handbook

Pengui..., 1978
Softcover

9780140467130: The Runner's Handbook: Revised Edition: A Complete Fitness Guide for Men and Women on the Run (A Penguin handbook)

Penguin, 1986
Softcover

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Bob Glover; Jack Shepherd
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