A book for anyone who wants to understand the basic fundamentals of exercise and put them into pratice. It shows how everyone has the power to change their lives by following this simple 28-day exercise and nutrition plan. It includes advice on hydration, walking, stretching and resistance exercising as well as 35 delicious recipes.
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Book Description Penguin Books (NZ), 1999. Book Condition: Very Good. N/A. Ships from the UK. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP88665608