The Little Book Of Calm - Softcover

Wilson, Paul

Softcover

ISBN 10: 0140285261 ISBN 13: 9780140285260

Publisher: Penguin, 1999

Synopsis

The two million copy bestselling self help book The Little Book of Calm by the author of Instant Calm Paul Wilson reveals the secrets for finding calm and serenity in your everyday life.

Feeling stressed? Need some help to regain balance in your life?

The Little Book of Calm is full of wise advice to follow and thoughts to inspire. Pop it in your bag or pocket and dip in to it whenever you feel anxious. Open it at any page and you'll find a path to inner peace.

'The Guru of calm' Times

'His mixture of traditional meditation, alternative therapy, positive thinking and commonsense has not only enable him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times

Paul Wilson is a meditation teacher, columnist and author of 19 self-help books, including The Calm Technique, Instant Calm, The Little Book of Calm, Calm at Work, The Little Book of Calm at Work, Calm for Life, The Complete Book of Calm, Perfect Balance, The Quiet and A Piece of the Quiet.

About this title

About the Author:

Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance.

Synopsis:

Feeling stressed? Need some help to regain balance in your life? Following the success of "Instant Calm", Paul Wilson has produced a book of advice and inspiration that aims to help readers quickly reach a state of calm. His words of guidance are distinct, with one suggestion per page, so the reader can open the book at any point and find a proven and easy way to achieve calm.

About this edition

• Publisher: Penguin
• Publication date: 1999
• ISBN 10: 0140285261
• ISBN 13: 9780140285260
• Binding: Paperback
• Number of pages: 160