An easy-to-read, informative guide to recognising and managing the common discomforts of pregnancy and beyond. Filled with simple exercises and helpful tips for the prevention or relief of such concerns as back pain, leg cramps and pelvic pain, abdominal muscle separation, varicose veins, and carpal tunnel syndrome, this book should allow pregnant women to enjoy the experience of pregnancy to the full and help her to recover quickly after childbirth.
"synopsis" may belong to another edition of this title.
Dorothy Gliksman is a women's health physiotherapist with over fifteen years' experience advising pregnant women, treating the aches and pains many women experience during pregnancy and running pregnancy fitness classes. She was first inspired to run fitness classes for pregnant women when she realised her fitness instructor couldn't advise her on apprepriate exercises during her own pregnancy. Her classes were an immediate success, providing women with much-needed advice and support.
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Book Description Penguin Books Ltd, 2003. Book Condition: Good. N/A. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP78890624
Book Description Penguin Books Ltd. Paperback. Book Condition: Good. Light shelf wear and minimal interior marks. Bookseller Inventory # G0140265597I3N00
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR004652103
Book Description Penguin Books Ltd 2003-06-26, 2003. Paperback. Book Condition: Fair. 0140265597 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # POTM-0140265597
Book Description Penguin Books Ltd, 2003. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-134-79-6115106