"The Complete BBC Diet" combines "The BBC Diet" and "The New BBC Diet" into one complete volume. This revised and updated guide shows how to prepare successfully before dieting, how to increase the speed of weight loss while on the diet and, most importantly, how to keep the weight off after achieving the ideal weight. The book contains over 100 recipes and practical guidelines, suggesting what to avoid when dining out and what to cook when entertaining friends. There are also illustrated exercise programmes to help tone up as one loses weight and a selection of case histories from people who have followed the diet.
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Book Description Penguin UK 1994-09-06, 1994. Mass Market Paperback. Book Condition: New. 2nd. 0140237224 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0140237224