This handbook of exercises, taking only ten minutes a day, can help anyone who suffers from back pain. It was originally compiled by a practising dentist who was a sufferer himself, and distributed amongst friends and colleagues, the object being to reduce work-induced tension and stress, to improve posture and reduce pain. No special equipment is needed, and many of the exercises can be done in the kitchen or at a desk.
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Keep your back healthy, mobile and pain free.
Ensure your posture is good.
Learn to lift and carry safely.
Release tension in back and neck muscles.
Stand taller and look slimmer.
Strengthen muscles and mobilze joints.
Millions of people suffer from back pain at some time in their lives. In the majority of cases, the cause is poor posture, over-lifting, injury or stress and damage can be prevented or alleviated by a simple but effective programme of excercise and self help.
Offering sound advice for taking care of your back, Back In Ten Minutes gives a series of easy-to-follow, illustrated excersies that will defend you against the misery of back pain. The stronger, fitter back you achieve will be less prone to injury, pain and wear and tear, leaving you more flexible, active and vigorous.
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Book Description Penguin UK, 1999. Paperback. Book Condition: New. Bookseller Inventory # DADAX0140234829