Self Help Ernest Wood Yoga (Pelican)

ISBN 13: 9780140204483

Yoga (Pelican)

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9780140204483: Yoga (Pelican)

Wood's main strength is that he is able to take the Eastern ideals of yoga practice and express them in a meaningful way to Western readers. He gives equal attention to the eight limbs of yoga, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. A very important book for anyone who is interested in yoga as a spiritual path, and not just a physical exercise routine.

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Wood, Ernest
Published by Penguin Books (1960)
ISBN 10: 0140204482 ISBN 13: 9780140204483
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Wood, Ernest
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ISBN 10: 0140204482 ISBN 13: 9780140204483
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