Yoga for Transformation (Compass)

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9780140196290: Yoga for Transformation (Compass)

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. This text introduces techniques that treat not only the physical body, but also the emotions, mind, heart and soul of the practitioner. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.

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About the Author:

Gary Kraftsow is the founder of the American Viniyoga Institute and teaches in the Viniyoga lineage of T. Krishnamacharya and T.K. Desikachar. He conducts seminars and retreats throughout the United States and Europe and trains teachers and therapists.

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Book Description Penguin Group USA, 2002. Paperback. Book Condition: New. 19.68 x 23.5 cm. Draws on the principles of yoga to present a series of effective techniques designed to treat the body, emotions, mind, heart, and soul of the practitioner, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness. Original. Our orders are sent from our warehouse locally or directly from our international distributors to allow us to offer you the best possible price and delivery time. Book. Bookseller Inventory # MM-20078074

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