Sitting: A Guide to Buddhist Meditation (Compass)

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9780140195682: Sitting: A Guide to Buddhist Meditation (Compass)

St. Ruth explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. The author emphasizes that through the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness".

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Diana St. Ruth
Published by Penguin Arkana, New York, New York, U.S.A. (1998)
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Book Description Penguin Arkana, New York, New York, U.S.A., 1998. Soft cover. Book Condition: New. No Jacket. Illustrations (illustrator). 1st Edition. N/none, pb, 78pp. Perfect bound, stiff paper wraps with white, black and red colored text on upper and spine; slight edge wear; no chips or tears; publisher's sticker on lower. Interior pages clean, unmarked, bright. Binding is tight. Bookseller Inventory # 017761

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