St. Ruth explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. The author emphasizes that through the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness".
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Book Description Penguin Arkana, New York, New York, U.S.A., 1998. Soft cover. Book Condition: New. No Jacket. Illustrations (illustrator). 1st Edition. N/none, pb, 78pp. Perfect bound, stiff paper wraps with white, black and red colored text on upper and spine; slight edge wear; no chips or tears; publisher's sticker on lower. Interior pages clean, unmarked, bright. Binding is tight. Bookseller Inventory # 017761
Book Description Penguin Books, 1998. Paperback. Book Condition: New. book. Bookseller Inventory # 0140195688
Book Description Penguin Books, 1998. Paperback. Book Condition: New. Bookseller Inventory # DADAX0140195688
Book Description Penguin Books 1998-04-01, 1998. Paperback. Book Condition: New. 0140195688 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0140195688
Book Description Penguin Books, 1998. Paperback. Book Condition: New. Bookseller Inventory # P110140195688
Book Description Penguin Books. PAPERBACK. Book Condition: New. 0140195688 New Condition. Bookseller Inventory # NEW6.0060502