Wa-Do: Exercises for Health and Happiness (Arkana S.)

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9780140193237: Wa-Do: Exercises for Health and Happiness (Arkana S.)

In Japanese, Wa means happiness and peace, Do means movement. Wa-Do is a system of exercises designed to promote health and well-being and to relieve a range of ailments both chronic and acute. The book is based on traditional Japanese health techniques, but the author is a fully trained doctor.

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