The Walking Diet: Walk Back to Fitness in Thirty Days

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9780140168655: The Walking Diet: Walk Back to Fitness in Thirty Days

Using a programme of walking as an efficient form of exercise, the authors provide a 30 day plan, including charts which the reader can use to record his or her progress, recipes, exercises and a reference section on the fat and fibre content of foods.

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Snowdon, Les; Humphreys, Maggie
Published by Penguin Books Ltd (1992)
ISBN 10: 0140168656 ISBN 13: 9780140168655
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Snowdon, Les; Humphreys, Maggie
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Snowdon, Les; Humphreys, Maggie
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Snowdon, Les; Humphreys, Maggie
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Snowdon, Les; Humphreys, Maggie
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Book Description Penguin Books Ltd 02/04/1992, 1992. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780140168655

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