Aimed at readers concerned with coping with a stress, the author's emphasis is on health and well-being, rather than religion and truth-seeking. A series of different techniques are offered, together with advice on how to use them to improve physical and mental health. The author has also written "How to Beat Fatigue", "The Feeling Good Book", "Coming Alive", "The Alpha Plan", "Self Help" and "Take Charge of Your Life". He is a graduate of London University and studied psychotherapy at the Westminster Pastoral Foudation.
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Book Description Penguin Putnam~trade, 1991. Paperback. Book Condition: New. book. Bookseller Inventory # 140123431
Book Description Penguin Putnam~trade 1991-02-28, 1991. Paperback. Book Condition: New. 0140123431 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # TM-0140123431