Forever fit through Triathlon and Movement is Life -Life is Movement. These mottos are of particular importance for the group of people who count as masters in international sport circles i.e. those who have already turned forty and therefore have a different sports profile to the 20-year olds. The Master Handbook accompanies all triathletes -beginners and advanced alike -in their bid to success in sport. Detailed instructions and realistic training plans both for triathletes who still go out to work and for those who have retired are the central theme of this work. All triathletes who wish to be successful are provided with the necessary advice for swimming, cycling and running training as well for triathlon competitions. Further tips and advice complete this book, for example, fitness for masters, pulse measurement, achieving one's goal despite performance limits, regeneration, equipment, nutrition, stretching not to mention numerous anecdotes from training and competition.#
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One of Daphne Du Maurier's Cornish novels. Dick Young experiments with a new drug and is transported back to the 14th century. After witnessing the vivid life of the manor of Tywardreath, and becoming obsessed with the magnetic Isolda - he resents the time he must spend in the modern world.Review:
""The House on the Strand" is prime du Maurier. . . . She holds her characters close to reality; the past she creates is valid, and her skill in finessing the time shifts is enough to make one want to try a little of the brew himself."--"New York Times"
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