Nature's Prozac: natural therapies and techniques to rid yourself of anxiety, depression, panic attacks & stress

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9780132433389: Nature's Prozac: natural therapies and techniques to rid yourself of anxiety, depression, panic attacks & stress

Can you remember one day in your life-or perhaps just one hour-when you were content and unworried? For most of us, that's hard to do, and many rely on powerful mood-altering drugs to just get us through the day. If you've been searching for natural alternatives, NATURE'S PROZAC is your definitive guide to achieving peak mental and emotional health with nature's medicines. "More than anything in the field of mental health, we need lots of creative alternatives to drugs. Judith Sachs' book makes a major contribution in this direction." ~Peter R. Breggin, M.D., author, Talking Back to Prozac and Toxic Psychiatry

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About the Author:

Judith Sachs is the author or co-authors of over 20 books on preventative healthcare, including The Anxious Parent, The Healing Power of Sex, and Break the Stress Cycle. She conducts workshops on stress management, midlife, sexuality, and preventive healthcare at holistic health centers, universities, corporations, and schools. She has appeared on The Today Show and many other media venues.

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Sachs, Judith
Published by Prentice Hall (1996)
ISBN 10: 0132433389 ISBN 13: 9780132433389
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Sachs, Judith
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