Nature's Prozac: Natural Therapies and Techniques to Rid Yourself of Anxiety, Depression, Panic Attacks & Stress

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9780132433389: Nature's Prozac: Natural Therapies and Techniques to Rid Yourself of Anxiety, Depression, Panic Attacks & Stress

For people who wish to consider natural alternatives to costly prescription drugs, this is an A-Z guide to remedies for relieving over 100 psychological problems. It covers treatments and techniques such as acupuncture, Bach flower remedies, nutrition, herbs, aromatherapy and t'ai chi.

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About the Author:

Judith Sachs is a leading medical researcher and writer who has authored 30 previous works, including The Anxious Parent and The Healing Power of Sex. She conducts workshops on preventative health care, sexuality and mid-life change for universities, holistic health centres and corporations.

From Library Journal:

Sachs (The Healing Power of Sex, LJ 11/15/94) here turns her attention to alternative therapies for emotional and psychological disorders. The result is a wide-ranging resource guide written in a personal, nontechnical style and using testimonials from satisfied patients to reinforce points. What sets it apart is its concentration on natural treatments to combat conditions like depression, anxiety, and stress. Conventional practitioners may question Sachs's use of terms like the blues or a broken heart, but despite the deliberately naive terminology, the analyses are clear and sound, based on current homeopathic and medical thinking. Sachs offers a list of recognized authors and of national support organizations but also counsels readers to seek professional advice for chronic difficulties. The dictionary-like arrangement and readable style will make this book popular with most patrons, and it will also be useful for larger reference collections.?Elizabeth Braaksma, Thunder Bay P.L., Ontario
Copyright 1997 Reed Business Information, Inc.

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Judith Sachs
Published by Prentice Hall (1996)
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Judith Sachs, Lendon H. Smith (Foreword)
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