The Sleep Rx: 75 Proven Ways to Get a Good Night's Sleep

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9780131439009: The Sleep Rx: 75 Proven Ways to Get a Good Night's Sleep

There's nothing more refreshing than a good night's sleep. But twenty-six million Americans rarely experience the restorative powers of true sleep due to insomnia, snoring, nightmares, and other related disorders.

If you're one of the sleep-deprived millions, Norman Ford's "The Sleep Rx" offers long-overdue help. This remarkable book enables you to become your own "sleep doctor, " diagnosing your sleep problem and curing it with safe, simple, all-natural remedies. Combining the latest scientific breakthroughs at sleep disorder clinics with proven action therapies, "The Sleep Rx" will help you regain the easy sleep of your youth, without resorting to counter-productive drugs.

You'll discover: Seventy-five sleep prescriptions, each clearly explained, all-natural and inexpensiveSix common types of insomnia and how to beat each oneCures for related disorders, form snoring to teeth-grinding to nightmaresSeemingly benign habits that could be stealing "your" sleepThe ideal diet for perfect sleepDozens of case histories illustrating the diverse types of sleep disorders and their curesHow to use unique tools like guided imagery, biofeedback, deep relaxation, dream reprogramming and more to facilitate deep, restful sleep

And you've got a lot more to gain than just a great night's sleep. Virtually everything you do to improve your sleep also benefits your health by drastically reducing your risk of heart attack, cancer, hypertension, diabetes, osteoporosis, and similar diseases.

For everyone who ever thought poor sleep was just something they had to live with, "The Sleep Rx" is just what the doctor ordered!

"synopsis" may belong to another edition of this title.

From the Author:

Fall Asleep Fast--And Sleep Through The Night
One of my assignments as a health reporter was to find the best drug-free ways to enjoy a sound night's sleep. By combining the latest scientific breakthroughs at sleep disorder centers with safe, proven all-natural remedies, I soon found that you don't have to go on living with poor sleep. Step-by-step, my book describes how to become your own sleep doctor and diagnose which of the six common types of insomnia may be sabotaging your sleep. Then I place powerful natural sleep-restoring tools in your hands: such as the ideal diet for perfect sleep; deep relaxation; do-it-yourself biofeedback; therapeutic imagery; nightmare reprogramming, and other easy-to-use ways to help you restore sound sleep. I also discovered that you have a lot more to gain than restful sleep. Virtually everything you can do to improve your sleep also benefits your health by drastically reducing your risk of heart attack, cancer, hypertension, diabetes, osteoporosis and similar ailments and diseases.

"About this title" may belong to another edition of this title.

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Ford, Norman
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