Supercharge Your Immunity

 
9780130228925: Supercharge Your Immunity

Norman Ford presents a comprehensive programme for combining the powers of body, mind and nutrition to make sure the immune system stays on guard against the vast array of diseases and cancers at large. Topics discussed include: the foods and nutrients that support and harm the immune system; exercises to boost immunity; a simple 30-minute technique to boost immunity; phytochemical protection; and more.

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From the Author:

Supercharge Your Immunity--The All-Natural Way
How would you like to develop an immune system so powerful that you may easily shrug off a viral infection that would keep a person with average immunity in bed for a week? As a health reporter, I've discovered you can do exactly that. Not by taking some over-hyped nutritional supplement. But by harnessing your own natural powers of body, mind and nutrition to bolster your immunity to cancer and infections. For instance, when I analyzed major studies from leading medical centers, I found a simple technique documented in medical journals that can significantly boost your immunity in just 30 minutes. I also discovered powerful natural antidotes (not supplements) you can use to beat downers, depression, anxiety, stress and low self-esteem--all factors that cause your immuno-competence to plummet. I also discovered miraculous healing chemicals in plants and herbs that help to double your immunity to cancer and a host of common infectious diseases. If you really want to supercharge your immunity, the 18 natural techniques I describe in this book should help you develop a scrappy immune system that can really fight back whenever foreign microbes threaten.

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Norman D Ford
Published by Prentice Hall, Health (1998)
ISBN 10: 0130228923 ISBN 13: 9780130228925
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Norman D Ford
Published by Prentice Hall (1998)
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