Norman D Ford Supercharge Your Immunity

ISBN 13: 9780130228925

Supercharge Your Immunity

 
9780130228925: Supercharge Your Immunity

Norman Ford presents a comprehensive programme for combining the powers of body, mind and nutrition to make sure the immune system stays on guard against the vast array of diseases and cancers at large. Topics discussed include: the foods and nutrients that support and harm the immune system; exercises to boost immunity; a simple 30-minute technique to boost immunity; phytochemical protection; and more.

"synopsis" may belong to another edition of this title.

Review:

The mind-body connection can be felt perhaps most dramatically when it comes to the immune system. The difference between suffering from a miserable cold for a week as opposed to a day, says health reporter Norman D. Ford, is often determined by the mind. He says more serious health problems, from heart disease to cancer, can also be prevented or alleviated with his "18 Immune Boosters," which include eating the right amount of protein (too much may hinder the immune response) and simply having a laugh a day.

Ford prefaces his 18 steps with an overview of the workings of the immune system, and he does get a bit technical at times (you'll learn the differences between interleukin-1, -2, and -3; between helper, suppressor, and killer T cells; and between hormones, neuropeptides, and neurotransmitters). But this is your health we're talking about here, and knowing how this all fits together is empowering and fits into Ford's focus: "immune-destroying habits--from sedentary living to being overweight to eating a high-fat diet or not getting enough sleep--are all things over which we have direct personal control." Supercharge Your Immunity is a fine and potentially life-changing guide to a fascinating topic.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ford, Norman D
Published by Prentice Hall, Health (1998)
ISBN 10: 0130228923 ISBN 13: 9780130228925
New Hardcover Quantity Available: 1
Seller:
Z-A LLC
(Victor, MT, U.S.A.)
Rating
[?]

Book Description Prentice Hall, Health, 1998. Hardcover. Book Condition: New. All orders ship with in 24 hours except Sundays & Holidays, with a tracking #. Items ship from the US. International orders may take longer for you to receive because of customs. Contact us if you have more questions before your purchase we will get back to you within 24 hours. ; 8.50 X 5.70 X 1.20 inches. Bookseller Inventory # 21082

More Information About This Seller | Ask Bookseller a Question

Buy New
6.30
Convert Currency

Add to Basket

Shipping: 3.02
Within U.S.A.
Destination, Rates & Speeds

2.

Norman D Ford
Published by Prentice Hall (1998)
ISBN 10: 0130228923 ISBN 13: 9780130228925
New Hardcover Quantity Available: 1
Seller:
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Prentice Hall, 1998. Hardcover. Book Condition: New. book. Bookseller Inventory # M0130228923

More Information About This Seller | Ask Bookseller a Question

Buy New
13.85
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds