Eat Yourself Healthy: Recipe for Scotland's Health

 
9780114958381: Eat Yourself Healthy: Recipe for Scotland's Health

The Scottish diet is one of the least healthy in the Western world and Scotland is firmly at the bottom of the health league tables. A balanced and nutritious diet supports good health and well-being, while a poor diet can evenutally lead to serious illness. This text is based on Scotland's Dietary Targets for the year 2005. The targets have been expained in terms of a 28-day eating plan using nutritious recipes to suit all tastes. Useful hints about low-fat cooking, and handy hints on low-cost shopping are also included.

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Book Description Stationery Office Books 01/04/1997, 1997. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780114958381

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Book Description 1997-04., 1997. Book Condition: GOOD. Stationery Office Books. . Paperback. Book: GOOD. 95pp. . Bookseller Inventory # NF-1414011

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