Super Callanetics: The Advanced Exercise Programme

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9780099890003: Super Callanetics: The Advanced Exercise Programme

Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable. The daily routine is explained by means of step-by-step instructions and photographs.

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About the Author:

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

"About this title" may belong to another edition of this title.

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Callan Pinckney
Published by CENTURY (1991)
ISBN 10: 0099890003 ISBN 13: 9780099890003
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Callan Pinckney
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Callan Pinckney
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Callan Pinckney
Published by CENTURY (1991)
ISBN 10: 0099890003 ISBN 13: 9780099890003
New Paperback Quantity Available: 1
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Irish Booksellers
(Rumford, ME, U.S.A.)
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