Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool

4 avg rating
( 1 ratings by Goodreads )
 
9780099875109: Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool

Aquarobics comprises a series of safe and effective exercises performed in water to music. Exercising in water provides an all-body workout without putting strain on the joints. The ability to swim is not necessary, there is virtually no risk of injury and it is rare to suffer from muscle soreness afterwards. Based on physiological principles, the exercises are designed to strengthen the muscles and make them firmer, to promote flexibility, mobility and balance, to increase the efficiency of heart and lungs, to tone up the body contours and to improve health and fitness levels. They are suitable for people of all ages, and are also effective in treating a wide range of physical disorders such as sports injuries, joint pains, arthritis, rheumatism and back pain. As well as containing a workout section of exercises for the whole body, the book includes special sections on ante- and post-natal exercises, exercises for older people and for the overweight, for problem backs, hips and knees and for the ultra-fit.

"synopsis" may belong to another edition of this title.

Product Description:

Aquarobics: Getting Fit and Keeping Fit in the Swimming Pool - Glenda Baum - Paperback - B5-S6

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

BAUM, GLENDA
Published by ARROW BOOKS LTD
ISBN 10: 0099875101 ISBN 13: 9780099875109
New PAPERBACK Quantity Available: 1
Seller
Cloud 9 Books
(Wellington, FL, U.S.A.)
Rating
[?]

Book Description ARROW BOOKS LTD. PAPERBACK. Book Condition: New. 0099875101 New Condition. Bookseller Inventory # NEW6.0039559

More Information About This Seller | Ask Bookseller a Question

Buy New
48.25
Convert Currency

Add to Basket

Shipping: 3.90
Within U.S.A.
Destination, Rates & Speeds

2.

GLENDA BAUM
Published by ARROW BOOKS LTD (1991)
ISBN 10: 0099875101 ISBN 13: 9780099875109
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description ARROW BOOKS LTD, 1991. Paperback. Book Condition: New. book. Bookseller Inventory # 99875101

More Information About This Seller | Ask Bookseller a Question

Buy New
89.21
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds