After explaining what stress is, and how it affects people's lifestyles, this book sets out to show how it can be used positively and how to prevent "negative stress". It also analyzes personality types and their relationship to stress. The second part of the book is devoted to "coping strategies".
"synopsis" may belong to another edition of this title.
All you need to keep calm under pressure and learn new ways to relax.From the Back Cover:
- Do you want to take control of your hectic lifestyle?
- Do you want to fight back against stress?
- Would you like some tips on how to be more relaxed?
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.
The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
"About this title" may belong to another edition of this title.
Book Description Arrow Books Ltd 19/09/1996, 1996. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780099705314
Book Description Arrow Books Ltd 19/09/1996, 1996. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780099705314
Book Description Arrow Books Ltd 19/09/1996, 1996. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780099705314
Book Description Arrow Books Ltd, 1996. Paperback. Book Condition: Good. Sent from the UK within 24 hours. EXPEDITED UK DELIVERY AVAILABLE. Paperback: 128 pages; Used but in Good Condition for sensible price. Bookseller Inventory # BBI147567
Book Description Paperback. Book Condition: Fair. Bookseller Inventory # PL01457264B