A diet-and-exercise plan incorporating menus ranging from "instant" supermarket meals to DIY gourmet recipes, including options for vegetarians. The three separate ten-minute toning routines target the stomach and waistline, and are designed for men and women of all ages and fitness levels.
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Book Description ARROW BOOKS LTD, 1996. Paperback. Book Condition: New. book. Bookseller Inventory # 0099663317
Book Description ARROW BOOKS LTD, 1996. Paperback. Book Condition: New. Bookseller Inventory # DADAX0099663317