With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the "right" foods, readers can "eat themselves slim" and stay that way. Varied and flexible, these low-fat eating plans can be interchanged for optimum results. Not only will you boost your metabolism, but your health, vitality and energy too. Features: practical, easy-to-follow eating plans with menus that satisfy; over 150 recipes including seasonal menu plans; lifetime maintenance programme; health benefits; and a special programme of exercises to boost metabolism.
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Rosemary Conley CBE is the UK's most successful and best-loved diet and fitness expert. She is the bestselling author of more than a dozen health, fitness and diet books, with sales in excess of 7.5 million copies. She has appeared on numerous radio and television programmes worldwide, and has her own bestselling magazine and videos.
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Book Description Arrow. Paperback. Book Condition: Brand New. In Stock. Bookseller Inventory # zk0099579588
Book Description Arrow Books Ltd. Paperback. Book Condition: New. book. Bookseller Inventory # M0099579588