This step-by-step 30-day eating and activity plan shows how to shed fat successfully to achieve the body shape you want - without pain or deprivation - while dramatically reducing your risk of heart disease. Although the link between a high-fat diet and heart disease is now conclusive, the latest research indicates that many people still find it hard to cut down on the fat in their diet. Yet, as this book demonstrates, you don't have to make drastic changes to your diet or give up the foods you enjoy. In fact, with this programme you can eat more and still lose weight by learning how to make simple swaps in your diet, increase your intake of carbohydrates, fruit and vegetables and low-fat protein, and recognize which foods contain hidden fats. Including at-a-glance fat charts, plus over 30 fat-busting recipes and cunning cooking tips, this book presents recent facts about fat and how to get rid of it.
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A 30-day eating and exercise plan to improve your shape and health.About the Author:
Judith Wills is one of Britain's best-known diet and fitness writers.
"About this title" may belong to another edition of this title.
Book Description Vermilion, 1995. Paperback. Book Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bookseller Inventory # CHL1865031
Book Description Vermilion, 1995. Paperback. Book Condition: Used; Acceptable. Dispatched, from the UK, within 48 hours of ordering. The book is perfectly readable and fit for use, although it shows signs of previous ownership. The spine is likely creased and the cover scuffed or slightly torn. Textbooks will typically have an amount of underlining and/or highlighting, as well as notes. If this book is over 5 years old, then please expect the pages to be yellowing or to have age spots. Bookseller Inventory # CHL1876769
Book Description Vermilion, 1995. Paperback. Book Condition: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your book case after reading but may not be suitable as a present unless hard to find elsewhere SECURE DAILY POSTING FROM UK. 30 DAY GUARANTEE. Bookseller Inventory # mon0002257946
Book Description Vermilion, 1995. Paperback. Book Condition: Good. Minor shelf wear Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0004790060
Book Description Vermilion 05/01/1995, 1995. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780099497615
Book Description Vermilion 05/01/1995, 1995. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780099497615
Book Description Vermilion, 1995. Paperback. Book Condition: Good. Fat Attack: The No-hunger Way to a Fitter, Leaner Body and a Healthy Heart (Vermilion arrow) This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780099497615
Book Description Vermilion, 1995. Paperback. Book Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0002411066
Book Description Vermilion. Book Condition: Good. 1995. Paperback. Previously read copy with some shelf wear, but remains good. . . . . Books ship from the US and Ireland. Bookseller Inventory # KKW0000199
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