Wearing The Ruby Slippers: 9 Steps to Happiness

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9780099456988: Wearing The Ruby Slippers: 9 Steps to Happiness

This is the book for anyone who: --Forever finds themselves expecting the worst - both from themselves and others--Finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic--Despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happyWearing the Ruby Slippers is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders. Clinical psychologist Dr Kristina Downing-Orr shows how, by using the exercises and tasks included, we can all learn to respond positively and confidently to even the most difficult situations - and all in just 9 weeks. Drawing on the well-loved characters of The Wizard of Oz, this book will show how to replace old negative thought patterns with positive ones. Just as the cowardly lion would never have believed in his courage had he not been given his medal for bravery and while the scarecrow only realised his intelligence when he was awarded a diploma, Kristina Downing-Orr shows how, once given the right tools, we are all capable of true happiness - it's simply a matter of getting the habit.

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Book Description:

A groundbreaking, practical guide to unlocking the secrets of happiness

About the Author:

Dr Kristina Downing-Orr is a leading clinical psychologist and practising psychotherapist. In addition to her clinical work, she regularly broadcasts on TV and radio and is the author of two books.

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Kristina Downing-Orr
Published by Cornerstone, United Kingdom (2003)
ISBN 10: 0099456982 ISBN 13: 9780099456988
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Book Description Cornerstone, United Kingdom, 2003. Paperback. Book Condition: New. 199 x 130 mm. Language: English . Brand New Book. This is the book for anyone who: forever finds themselves expecting the worst - both from themselves and others; finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic; despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happy. Wearing the Ruby Slippers is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders. Clinical psychologist Dr Kristina Downing-Orr shows how, by using the exercises and tasks included, we can all learn to respond positively and confidently to even the most difficult situations - and all in just 9 weeks. Drawing on the well-loved characters of The Wizard of Oz , this book will show how to replace old negative thought patterns with positive ones. Just as the cowardly lion would never have believed in his courage had he not been given his medal for bravery and while the scarecrow only realised his intelligence when he was awarded a diploma, Kristina Downing-Orr shows how, once given the right tools, we are all capable of true happiness - it s simply a matter of getting the habit. Bookseller Inventory # AB99780099456988

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Kristina Downing-Orr
Published by Cornerstone, United Kingdom (2003)
ISBN 10: 0099456982 ISBN 13: 9780099456988
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Book Description Cornerstone, United Kingdom, 2003. Paperback. Book Condition: New. 199 x 130 mm. Language: English . Brand New Book. This is the book for anyone who: forever finds themselves expecting the worst - both from themselves and others; finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic; despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happy. Wearing the Ruby Slippers is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders. Clinical psychologist Dr Kristina Downing-Orr shows how, by using the exercises and tasks included, we can all learn to respond positively and confidently to even the most difficult situations - and all in just 9 weeks. Drawing on the well-loved characters of The Wizard of Oz , this book will show how to replace old negative thought patterns with positive ones. Just as the cowardly lion would never have believed in his courage had he not been given his medal for bravery and while the scarecrow only realised his intelligence when he was awarded a diploma, Kristina Downing-Orr shows how, once given the right tools, we are all capable of true happiness - it s simply a matter of getting the habit. Bookseller Inventory # AB99780099456988

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Kristina Downing-Orr
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Book Description Arrow Books Ltd, 2000. Paperback. Book Condition: New. Shipped from the UK within 2 business days of order being placed. Bookseller Inventory # mon0000005408

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Book Description 2000. Paperback. Book Condition: New. 130mm x 199mm x 18mm. Paperback. This is the book for anyone who: forever finds themselves expecting the worst - both from themselves and others; finds the very thought of public speaking, travelling on the tube or confro.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.197. Bookseller Inventory # 9780099456988

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Book Description Cornerstone. Paperback. Book Condition: new. BRAND NEW, Wearing the Ruby Slippers: Nine Steps to Happiness, Kristina Downing-Orr, This is the book for anyone who: forever finds themselves expecting the worst - both from themselves and others; finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic; despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happy. "Wearing the Ruby Slippers" is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders. Clinical psychologist Dr Kristina Downing-Orr shows how, by using the exercises and tasks included, we can all learn to respond positively and confidently to even the most difficult situations - and all in just 9 weeks. Drawing on the well-loved characters of "The Wizard of Oz", this book will show how to replace old negative thought patterns with positive ones. Just as the cowardly lion would never have believed in his courage had he not been given his medal for bravery and while the scarecrow only realised his intelligence when he was awarded a diploma, Kristina Downing-Orr shows how, once given the right tools, we are all capable of true happiness - it's simply a matter of getting the habit. Bookseller Inventory # B9780099456988

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Book Description Cornerstone. Book Condition: New. A guide to adopt the revolutionary principles of Cognitive Behavioural Therapy. This book shows how, by using the exercises and tasks included, we can learn to respond positively and confidently to even the most difficult situations. It shows how to replace old negative thought patterns with positive ones. Num Pages: 272 pages. BIC Classification: VSC; VSP. Category: (G) General (US: Trade). Dimension: 199 x 130 x 18. Weight in Grams: 197. . 2000. Export Ed. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780099456988

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Downing-Orr, Kristina
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Book Description Cornerstone, 2000. Book Condition: New. A guide to adopt the revolutionary principles of Cognitive Behavioural Therapy. This book shows how, by using the exercises and tasks included, we can learn to respond positively and confidently to even the most difficult situations. It shows how to replace old negative thought patterns with positive ones. Num Pages: 272 pages. BIC Classification: VSC; VSP. Category: (G) General (US: Trade). Dimension: 199 x 130 x 18. Weight in Grams: 197. . 2000. Export Ed. Paperback. . . . . . Bookseller Inventory # V9780099456988

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Book Description Arrow, 2003. Paperback. Book Condition: Brand New. 272 pages. 7.83x5.12x0.71 inches. In Stock. Bookseller Inventory # __0099456982

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