Lighten Up: The Four-Week Weight Loss Plan

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9780099446644: Lighten Up: The Four-Week Weight Loss Plan

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.

Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

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Review:

‘If you need to take control of your eating, then there are few better guides’ -- Time Out

‘Losing weight can be fun – honest!’ -- Woman’s Own

‘One of the most successful weight-loss programmes around’ Independent -- Independent

‘You will be in danger of having changed your eating habits, taken up regular exercise and discovered you are a pretty wonderful person … I was hooked’ -- Sunday Times

From the Publisher:

CHANGE YOUR SHAPE FOREVER IN JUST FOUR WEEKS!

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Verity, Judith; Cohen, Pete
Published by ARROW BOOKS LTD (2003)
ISBN 10: 0099446642 ISBN 13: 9780099446644
New Paperback Quantity Available: 1
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Ergodebooks
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Book Description ARROW BOOKS LTD, 2003. Paperback. Book Condition: New. Bookseller Inventory # DADAX0099446642

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