Items related to Lighten Up: The Four-Week Weight Loss Plan
In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.
Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
"synopsis" may belong to another edition of this title.
Review:
‘If you need to take control of your eating, then there are few better guides’ -- Time Out
‘Losing weight can be fun – honest!’ -- Woman’s Own
‘One of the most successful weight-loss programmes around’ Independent -- Independent
‘You will be in danger of having changed your eating habits, taken up regular exercise and discovered you are a pretty wonderful person ... I was hooked’ -- Sunday Times
From the Publisher:
‘Losing weight can be fun – honest!’ -- Woman’s Own
‘One of the most successful weight-loss programmes around’ Independent -- Independent
‘You will be in danger of having changed your eating habits, taken up regular exercise and discovered you are a pretty wonderful person ... I was hooked’ -- Sunday Times
CHANGE YOUR SHAPE FOREVER IN JUST FOUR WEEKS!
"About this title" may belong to another edition of this title.
- PublisherArrow
- Publication date2003
- ISBN 10 0099446642
- ISBN 13 9780099446644
- BindingPaperback
- Number of pages336
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780099446644
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