Now in paperback, Rosemary Conley stresses the need for a healthy lifestyle to be combined with healthy, nutritious meals and regular exercise. This book provides all you need to know to produce low-fat food from the start of the day to last thing at night. The recipes include nutritional background plus techniques and hints.
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Consider the following meal: Roast Beef with Yorkshire Pudding and Roast Potatoes, followed by Tiramisu. It's not automatically the kind of fare one thinks of when you're attempting to slim down your hips. But diet guru Rosemary Conley believes it's possible to spoil yourself with an indulgent banquet you wouldn't have dreamed possible--while keeping to healthy eating guidelines. Rosemary Conley's Low Fat Cookbook offers ideas for all occasions: from snacks to full dinner parties; from vegetarian specialities to meat dishes of all kinds; soups, starters, sauces, puddings and cakes. Every recipe lists the fat and calorie content per portion so that you can design your own balanced menus. And there's plenty of no-nonsense advice on how to eat well, slim down, and stay healthy.
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