Size 12 is the target clothes size for the majority of women slimmers, yet statistics indicate that the average British woman is size 16. This slimming plan combines diet with a special programme of body-contouring, fat-burning and spot-reducing exercises to reduce your vital statistics by up to two dress sizes in just three weeks. Much more than an ordinary weight-loss plan, its formulae promotes rapid but safe inch loss exactly where to need it to achieve to slim, firm but shapely body without losing your curves. Containing easy-to-follow diet instructions with simple, time-saving recipes, as well as instant slimming tips and advice on posture realignment. The author also wrote "A Flat Stomach in 15 Days" and "High Speed Slimming".
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Judith Wills is one of Britain's best-known diet and fitness writers.
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Book Description Arrow Books, 1993. Paperback. Book Condition: New. book. Bookseller Inventory # 0099234211