Items related to Rosemary Conley's Whole Body Programme
This complete body programme contains a four-week diet and step-by-step exercise plan designed to produce the maximum results in terms of weight and inch loss and at the same time improve energy levels, fitness and health. In addition, this book contains advice on healthy eating for the whole family, tips on low-fat cookery, guides to fat content of food substances and guidelines for vegetarians and low-budget dieters. Over 160 recipes, including Christmas recipes and healthy packed lunches, are included.
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- PublisherArrow Books Ltd
- Publication date1992
- ISBN 10 0099161818
- ISBN 13 9780099161813
- BindingHardcover
- Number of pages192
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