Five: 150 effortless ways to eat 5+ fruit and veg a day

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9780091959661: Five: 150 effortless ways to eat 5+ fruit and veg a day

We all want to eat tasty food that's good for us. Key to that is insuring we have our daily intake of fruit and vegetables.

In Five Rachel De Thample offers over 200 recipes that will boost your daily intake without the need for worthy diets or constant snacking. Every recipe is clearly flagged up with the number of portions of fruit and veg that it contains.

There are suggestions for fast cooking, snacks on the run and cooking for children. The chapters cover: Breakfasts (Pumpkin, chilli and halloumi frittata, Turkish baked eggs and roast tomato toasts), Lunches with soups, slaws, salads and sandwiches (Beetroot soup with chilli and orange, Brazilian mango, cashew and mint slaw, Lemon dill bulgar salad with fried courgette and sumac yoghurt), Fast Food (Jerk lamb, Broccoli noodles with toasted sesame and lime, Mexican black bean and chorizo burgers), Veg sides (Cider thyme celeriac, Rosemary smoked parsnips), Family Feasts (from India, Lebanon, Japan and New Orleans among others) and Treats such as Pear fig and pistachio cookies, Banoffee Brownies and Cherry Vanilla Poptarts.

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Product Description:

We all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.

Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.

Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.

Review:

"Rachel's new book is an absolute treasure trove. Not entirely vegetarian (although there are lots of veggie ideas), her imaginative sweet and savoury meals pack in the fruit and veg." (BBC Good Food Magazine BBC Good Food Magazine)

"It’s always a struggle to get your five-a-day and if you’re still nowhere near hitting the target, this is the book for you. Rachel De Thample’s seasonal recipes include the likes of Moroccan Beetroot Soup and Carrot Cake Scones – so utterly delicious we’ll be well on our way to achieving the recommended daily amount" (Sheerluxe.com Sheerluxe.com)

"

Rachel de Thample’s latest book is a brilliant and easy guide to incorporating the recommended five-a-day of fruit and veg into your daily diet

" (Sunday People Magazine Sunday People Magazine)

"With beautiful photography, menu suggestions and clear guidance on the number of portions in each dish, this is a great way to start the year healthily. Highly recommended!" (Hot Brands Cool Places Magazine Hot Brands Cool Places Magazine)

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Five: 150 Effortless Ways to Eat 5+ Fruit and Veg a Day, Rachel De Thample, We all want tasty food that's good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren't even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake. Rachel's inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains - some even offer a full 5 portions. So you always know you're eating both well and happily. Bookseller Inventory # B9780091959661

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 246 x 191 mm. Language: English . Brand New Book. We all want tasty food that s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake. Rachel s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains - some even offer a full 5 portions. So you always know you re eating both well and happily. Bookseller Inventory # AAZ9780091959661

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 246 x 191 mm. Language: English . Brand New Book. We all want tasty food that s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake. Rachel s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains - some even offer a full 5 portions. So you always know you re eating both well and happily. Bookseller Inventory # AAZ9780091959661

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Book Description Paperback. Book Condition: New. Not Signed; We all want tasty food that's good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren't even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will. book. Bookseller Inventory # ria9780091959661_rkm

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Book Description Ebury Press. Book Condition: New. We all want tasty food that's good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren't even getting half the fruit and veg we need in a day. In this book, the author offers over 150 easy, flavoursome recipes that will boost your daily intake. Num Pages: 224 pages. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 247 x 190 x 16. Weight in Grams: 696. . 2016. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091959661

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