Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

4.24 avg rating
( 21 ratings by Goodreads )
 
9780091955410: Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym
 
FUEL UP, BURN FAT
 
International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.
 
In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.
 
Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

"synopsis" may belong to another edition of this title.

About the Author:

Mark Lauren is a military physical-training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of both Body by You and the internationally popular body-weight bible You Are Your Own Gym. He lives in Tampa, Florida.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

MARK LAUREN
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919554100000000

More Information About This Seller | Ask Bookseller a Question

Buy New
10.04
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Mark Lauren
Published by Ebury Publishing, United Kingdom (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You ll learn how to cycle calories , and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won t let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you ll keep your tastebuds happy and your body lean for the rest of your life. Bookseller Inventory # AB99780091955410

More Information About This Seller | Ask Bookseller a Question

Buy New
11.52
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

3.

Lauren, Mark
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Quantity Available: 5
Seller
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 24673095-n

More Information About This Seller | Ask Bookseller a Question

Buy New
9.83
Convert Currency

Add to Basket

Shipping: 2.03
Within U.S.A.
Destination, Rates & Speeds

4.

Mark Lauren
Published by Ebury Publishing, United Kingdom (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You ll learn how to cycle calories , and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won t let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you ll keep your tastebuds happy and your body lean for the rest of your life. Bookseller Inventory # AB99780091955410

More Information About This Seller | Ask Bookseller a Question

Buy New
11.94
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Lauren, Mark
Published by Ebury Publishing
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Softcover Quantity Available: 5
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Ebury Publishing. Book Condition: New. A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Num Pages: 272 pages. BIC Classification: VFMD; WSU. Category: (G) General (US: Trade). Dimension: 235 x 189. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091955410

More Information About This Seller | Ask Bookseller a Question

Buy New
13.33
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Lauren, Mark
Published by Ebury Publishing (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Softcover Quantity Available: 5
Rating
[?]

Book Description Ebury Publishing, 2016. Book Condition: New. A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Num Pages: 272 pages. BIC Classification: VFMD; WSU. Category: (G) General (US: Trade). Dimension: 235 x 189. . . 2016. Paperback. . . . . . Bookseller Inventory # V9780091955410

More Information About This Seller | Ask Bookseller a Question

Buy New
13.53
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

7.

Mark Lauren
Published by Ebury Publishing
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Paperback Quantity Available: 1
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition, Mark Lauren, Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life. Bookseller Inventory # B9780091955410

More Information About This Seller | Ask Bookseller a Question

Buy New
6.77
Convert Currency

Add to Basket

Shipping: 6.95
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Mark Lauren
Published by Vermilion (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Softcover Quantity Available: 1
Seller
Rating
[?]

Book Description Vermilion, 2016. Book Condition: New. Bookseller Inventory # EH9780091955410

More Information About This Seller | Ask Bookseller a Question

Buy New
11.54
Convert Currency

Add to Basket

Shipping: 3.58
From Germany to U.S.A.
Destination, Rates & Speeds

9.

Mark Lauren
Published by Ebury Publishing (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Quantity Available: > 20
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, 2016. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # F4-9780091955410

More Information About This Seller | Ask Bookseller a Question

Buy New
7.09
Convert Currency

Add to Basket

Shipping: 9
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Mark Lauren
Published by Vermilion (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
New Softcover Quantity Available: 1
Seller
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Vermilion, 2016. Book Condition: New. book. Bookseller Inventory # ria9780091955410_rkm

More Information About This Seller | Ask Bookseller a Question

Buy New
12.97
Convert Currency

Add to Basket

Shipping: 3.87
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book