Body Fuel: The Mark Lauren Diet

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9780091955410: Body Fuel: The Mark Lauren Diet
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Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army’s training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.

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Lauren, Mark
ISBN 10: 0091955416 ISBN 13: 9780091955410
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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919554100000000

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Mark Lauren
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Book Description Ebury Publishing, United Kingdom, 2016. Paperback. Book Condition: New. 235 x 190 mm. Language: English . Brand New Book. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You ll learn how to cycle calories , and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won t let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you ll keep your tastebuds happy and your body lean for the rest of your life. Bookseller Inventory # AAZ9780091955410

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Book Description Vermilion 2016-01-21, 2016. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05336317

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Mark Lauren
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Book Description Ebury Publishing, United Kingdom, 2016. Paperback. Book Condition: New. 235 x 190 mm. Language: English . Brand New Book. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You ll learn how to cycle calories , and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won t let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you ll keep your tastebuds happy and your body lean for the rest of your life. Bookseller Inventory # AAZ9780091955410

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition, Mark Lauren, Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life. Bookseller Inventory # B9780091955410

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Lauren, Mark
Published by Ebury Publishing (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
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Book Description Ebury Publishing, 2016. Book Condition: New. A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Num Pages: 272 pages. BIC Classification: VFMD; WSU. Category: (G) General (US: Trade). Dimension: 235 x 189. . . 2016. Paperback. . . . . . Bookseller Inventory # V9780091955410

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Lauren, Mark
Published by Ebury Publishing
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Book Description Ebury Publishing. Book Condition: New. A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Num Pages: 272 pages. BIC Classification: VFMD; WSU. Category: (G) General (US: Trade). Dimension: 235 x 189. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091955410

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Mark Lauren
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Book Description Paperback. Book Condition: New. Not Signed; Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost ener. book. Bookseller Inventory # ria9780091955410_rkm

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Book Description 2016. Paperback. Book Condition: New. 190mm x 235mm x 17mm. Paperback. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren r.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.616. Bookseller Inventory # 9780091955410

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