Stop Overeating: The 28-day plan to end emotional eating

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9780091954994: Stop Overeating: The 28-day plan to end emotional eating

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.

In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food.

For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

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Review:

"Right from the start you'll learn to gain control, stop overeating and change your life for the better." (Health and Fitness Expert Matt Roberts)

Book Description:

The breakthrough 4-week programme to overcome overeating forever

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McCartney, Dr. Jane
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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 214 x 134 mm. Language: English . Brand New Book. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren t doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you ll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you ll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You ll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life. Bookseller Inventory # AAZ9780091954994

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 214 x 134 mm. Language: English . Brand New Book. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren t doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you ll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you ll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You ll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life. Bookseller Inventory # AAZ9780091954994

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Book Description 2014. Paperback. Book Condition: New. 135mm x 216mm x 21mm. Paperback. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.314. Bookseller Inventory # 9780091954994

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