Stop Overeating: The 28-Day Plan to End Emotional Eating For Good

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9780091954994: Stop Overeating: The 28-Day Plan to End Emotional Eating For Good

The breakthrough four-week program to overcome overeating forever

Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, a chartered psychologist explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward program that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits, and ultimately maintain a healthy weight for life. Includes dual measures.

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About the Author:

Dr. Jane McCartney is a chartered psychologist specializing in overeating issues. She is regularly featured in the media, including the Daily Mail, BBC World, and This Morning.

Review:

"Right from the start you'll learn to gain control, stop overeating and change your life for the better." -- Health and Fitness Expert * Matt Roberts *

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren t doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you ll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you ll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You ll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life. Bookseller Inventory # AAZ9780091954994

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren t doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you ll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you ll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You ll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life. Bookseller Inventory # AAZ9780091954994

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren t doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you ll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you ll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You ll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life. Bookseller Inventory # BTE9780091954994

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Book Description Vermilion, 2015. Book Condition: New. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. This book explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. Num Pages: 288 pages. BIC Classification: VFJJ; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 136 x 22. Weight in Grams: 314. . 2015. Paperback. . . . . . Bookseller Inventory # V9780091954994

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Book Description Vermilion. Book Condition: New. Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. This book explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. Num Pages: 288 pages. BIC Classification: VFJJ; VFMD. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 136 x 22. Weight in Grams: 314. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091954994

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