The Primal Blueprint Quick and Easy Cookbook: Over 100 delicious recipes for effortless weight loss and vibrant health - Hardcover

Sisson, Mark

Hardcover

ISBN 10: 0091954983 ISBN 13: 9780091954987

Publisher: Vermilion, 2014

Synopsis

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook.

Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers.

- Eat fabulous food and lose weight quickly and easily
- Increase daily energy levels
- Burn fat and improve cholesterol and blood sugar
- Cook delicious dishes in 30 minutes or less

With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs.

First published by the author as Primal Blueprint: Quick and Easy Meals.

About this title

About the Author

Mark Sisson is a leading international authority on evolution-based health and fitness principles and the author of the international bestseller The Primal Blueprint.

Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California. Mark, 60, is also a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. For more information visit his world-famous blog marksdailyapple.com.

Edition details

• Publisher: Vermilion
• Publication date: 2014
• Language: English
• ISBN 10: 0091954983
• ISBN 13: 9780091954987
• Binding: Hardcover
• Number of pages: 256