The Good Sleeper: The Essential Guide to Sleep for Your Baby - and You

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9780091954895: The Good Sleeper: The Essential Guide to Sleep for Your Baby - and You

Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night's sleep.

In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby’s needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes:

• The basics of infant sleep patterns

• How to make sure your child is well rested

• Soothing techniques for fussy babies

• How to help your child learn to put herself to sleep

• How to avoid excessive crying

• How to address sleep problems as they arise

• Transitioning from crib to bed

• Early wakings

• Night wakings and wanderings

• Bedtime routines and battles

• Sharing a room with a sibling

• …and how to keep the whole family well rested!

By learning how to understand your baby's signals, you'll be able to ensure that the whole family enjoys a calm bedtime and a restful night's sleep. A good night's sleep doesn't have to be a dream.

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Review:

"Dr. Kennedy has written a smart, readable book that will have parents feeling empowered about a time when most have felt powerless- at three in the morning, the?baby's screaming, and they haven't slept in two days. ?"The Good Sleeper" is an instant classic that will be at the bedside table of every parent."--Ashley Merryman, coauthor of "NurtureShock: New Thinking about Children"""The Good Sleeper" gives new parents the thing they most covet--a good night's sleep. Though sleep advice abounds from well-meaning friends and relatives, it is often conflicting or confusing. Dr. Kennedy has a simple, straightforward approach that makes the most daunting sleep problem manageable, and delivers the information concisely so that even the most exhausted parent will be able to benefit from her wisdom."--Roshini Raj, MD, Assistant Professor of Medicine at NYU School of Medicine, and author of "What the Yuck?! The Freaky and Fabulous Truth About Your Body""Backed up by research and common sense, "The Good Sleeper" is a must-read for all new parents.? From the moment you read Kennedy's book you feel as if you're in great hands. Her clear, no-nonsense approach gives parents the knowledge and courage to teach their babies this all-essential first task-- how to sleep."--Robin Berman, MD, Psychiatrist, associate professor at the David Geffen School of Medicine at UCLA, and author of "Permission to Parent: How to Raise Your Child With Love & Limits"

Book Description:

A no-nonsense guide to raising a good sleeper from birth

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Published by Ebury Publishing, United Kingdom (2015)
ISBN 10: 0091954894 ISBN 13: 9780091954895
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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 216 x 135 mm. Language: English . Brand New Book. Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night s sleep. In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby s needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: the basics of infant sleep patterns; how to make sure your child is well rested; soothing techniques for fussy babies; how to help your child learn to put herself to sleep; how to avoid excessive crying; how to address sleep problems as they arise; transitioning from crib to bed; early wakings; night wakings and wanderings; bedtime routines and battles; sharing a room with a sibling; .and how to keep the whole family well rested! By learning how to understand your baby s signals, you ll be able to ensure that the whole family enjoys a calm bedtime and a restful night s sleep. A good night s sleep doesn t have to be a dream. Bookseller Inventory # AAZ9780091954895

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 216 x 135 mm. Language: English . Brand New Book. Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night s sleep. In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby s needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: the basics of infant sleep patterns; how to make sure your child is well rested; soothing techniques for fussy babies; how to help your child learn to put herself to sleep; how to avoid excessive crying; how to address sleep problems as they arise; transitioning from crib to bed; early wakings; night wakings and wanderings; bedtime routines and battles; sharing a room with a sibling; .and how to keep the whole family well rested! By learning how to understand your baby s signals, you ll be able to ensure that the whole family enjoys a calm bedtime and a restful night s sleep. A good night s sleep doesn t have to be a dream. Bookseller Inventory # AAZ9780091954895

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Book Description 2015. Paperback. Book Condition: New. 135mm x 216mm x 22mm. Paperback. Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed b.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.327. Bookseller Inventory # 9780091954895

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Book Description Vermilion. Book Condition: New. Exhausted parents have tried everything to get their children to sleep through the night so they can too. This book teaches parents to put their baby's needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Num Pages: 304 pages. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 217 x 136 x 20. Weight in Grams: 328. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091954895

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Book Description Vermilion, 2015. Book Condition: New. Exhausted parents have tried everything to get their children to sleep through the night so they can too. This book teaches parents to put their baby's needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Num Pages: 304 pages. BIC Classification: VFXB. Category: (G) General (US: Trade). Dimension: 217 x 136 x 20. Weight in Grams: 328. . 2015. Paperback. . . . . . Bookseller Inventory # V9780091954895

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Good Sleeper: The Essential Guide to Sleep for Your Baby - and You, Janet Kennedy, Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night's sleep. In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby's needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: the basics of infant sleep patterns; how to make sure your child is well rested; soothing techniques for fussy babies; how to help your child learn to put herself to sleep; how to avoid excessive crying; how to address sleep problems as they arise; transitioning from crib to bed; early wakings; night wakings and wanderings; bedtime routines and battles; sharing a room with a sibling; .and how to keep the whole family well rested! By learning how to understand your baby's signals, you'll be able to ensure that the whole family enjoys a calm bedtime and a restful night's sleep. A good night's sleep doesn't have to be a dream. Bookseller Inventory # B9780091954895

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