Callanetics Forever Fit: An Age-fighting,Gravity-defying Programme to Look Great and be Strong,Vital,and Healthy for a Lifetime

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9780091954819: Callanetics Forever Fit: An Age-fighting,Gravity-defying Programme to Look Great and be Strong,Vital,and Healthy for a Lifetime

The creator of the Callanetics exercise plan tailors her program to fit the special needs and limitations of women over forty, offering a balanced fitness program to battle the effects of aging and improve cardiovascular health. Reprint. AB. PW.

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About the Author:

Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.

From Booklist:

Callan, deviser of the nonimpact exercise program named after her, here addresses women older than 40. In the first section, she explains Callanetics principles, then addresses such middle-age concerns as diet, nutrition, menopause, and stress. Her basic tenet that exercise is necessary to a healthy lifestyle she supports with various examples. In the final section she includes illustrated directions for a series of stretches to be followed by specific one-hour workout routines that combine low-impact aerobics with a series of small muscle stretches and contractions. Pinckney's reassuring tone and commonsense guidelines should strike a chord in her intended audience, especially if they're familiar with her other books. Sue-Ellen Beauregard

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Callan Pinckney
Published by Ebury Digital 2015-06-30 (2015)
ISBN 10: 0091954819 ISBN 13: 9780091954819
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Book Description Ebury Digital 2015-06-30, 2015. Paperback. Book Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Bookseller Inventory # 9780091954819-21

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