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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth - Softcover
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
"synopsis" may belong to another edition of this title.
Book Description:
Feel calm and confident throughout the birth of your baby.
About the Author:
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk
www.mindfulmamma.co.uk
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2014
- ISBN 10 0091954592
- ISBN 13 9780091954598
- BindingPaperback
- Number of pages256
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Mindful Hypnobirthing
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Ebury Publishing
(2014)
ISBN 10: 0091954592
ISBN 13: 9780091954598
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