Mindful Hypnobirthing: Hypnosis and mindfulness techniques for a calm and confident birth

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9780091954598: Mindful Hypnobirthing: Hypnosis and mindfulness techniques for a calm and confident birth

Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life.

This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. Written by a clinical hypnotherapist and doula, The Mindful Hypnobirthing Method provides practical and reassuring mindfulness techniques to practise throughout pregnancy and labour to ensure you remain relaxed, confident, focussed and in control. There are also downloadable hypnosis and relaxation tracks for you to use and enjoy.

With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options and teach you to trust your body so you can have the birth that you want.

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Product Description:

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control

- draw on visualisation and breathing techniques to help birth progress

- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Book Description:

A practical guide to using mindfulness and hypnosis for a better birth. Includes extensive audio downloads.

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Sophie Fletcher
Published by Ebury Publishing, United Kingdom (2017)
ISBN 10: 0091954592 ISBN 13: 9780091954598
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Book Description Ebury Publishing, United Kingdom, 2017. Paperback. Book Condition: New. 216 x 134 mm. Language: English . Brand New Book. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. Bookseller Inventory # AAZ9780091954598

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Sophie Fletcher
Published by Ebury Publishing, United Kingdom (2017)
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Book Description Ebury Publishing, United Kingdom, 2017. Paperback. Book Condition: New. 216 x 134 mm. Language: English . Brand New Book. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. Bookseller Inventory # AAZ9780091954598

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Fletcher, Sophie
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Book Description Vermilion 2014-03-06, 2014. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-05076109

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth, Sophie Fletcher, Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. Bookseller Inventory # B9780091954598

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Book Description 2014. Paperback. Book Condition: New. 135mm x 216mm x 18mm. Paperback. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and rel.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 256 pages. 0.376. Bookseller Inventory # 9780091954598

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Book Description Vermilion, 2015. Book Condition: New. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools. Num Pages: 256 pages, Illustrations. BIC Classification: JMTH; VFXB; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 139 x 20. Weight in Grams: 280. . 2015. Paperback. . . . . . Bookseller Inventory # V9780091954598

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Book Description Vermilion. Book Condition: New. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools. Num Pages: 256 pages, Illustrations. BIC Classification: JMTH; VFXB; VXM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 139 x 20. Weight in Grams: 280. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091954598

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