5.2. Your Life: How the Revolutionary 5:2 Approach Can Transform Your HEALTH, WEALTH and HAPPINESS

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9780091954345: 5.2. Your Life: How the Revolutionary 5:2 Approach Can Transform Your HEALTH, WEALTH and HAPPINESS

What if 5:2 wasn't just about weight loss? 5:2 Your Life shows how the revolutionary 5:2 approach can transform your health, your wealth and your happiness -- fast.
     The fast way to get your life in shape.
     How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 
     5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: 
   · Relationships 
   · Exercise 
   · Money 
   · Drinking 
   · Cultural Life 
   · Screen Time and Technology 
   · Worry 
   · Environment 
   With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference -- fast.

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About the Author:

EMMA COOK is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father -- How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

"About this title" may belong to another edition of this title.

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Emma Cook
Published by Cornerstone, United Kingdom (2014)
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Book Description Cornerstone, United Kingdom, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. 5:2 Your Life: the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transfrom your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: fitness; drinking; money; worry; productivity; relationships; screen time; and, environment. We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it s spending less money, going offline, working more productively, or calming those niggling day-to-day worries. With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you d like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you ll very quickly see results. Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea. Be healthier, wealthier and happier with 5:2 Your Life. Bookseller Inventory # LIB9780091954345

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Emma Cook
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Book Description Cornerstone, United Kingdom, 2014. Paperback. Book Condition: New. Language: English . Brand New Book. 5:2 Your Life: the fast way to get your life in shape. How the Revolutionary 5:2 approach can Transfrom your Health, your Wealth and your Happiness. 5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: fitness; drinking; money; worry; productivity; relationships; screen time; and, environment. We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. 5:2 Your Life is your one-stop shop to making lasting change, whether it s spending less money, going offline, working more productively, or calming those niggling day-to-day worries. With clear and flexible 7-step plans that move at a pace to suit you, with 5:2 Your Life you choose the area of your life you d like to transform, turn to that chapter and focus on that area for just two days a week. There are no complicated rules and you ll very quickly see results. Emma Cook believes that the 5:2 ratio can help put us back in touch with every aspect of our lives and the experts agree. The book is full of real testimonies from people who have already had great success with 5:2 Your Life, including Emma, as well activities, inspiration and advice from specialists who have embraced the idea. Be healthier, wealthier and happier with 5:2 Your Life. Bookseller Inventory # LIB9780091954345

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Book Description Hutchinson, 2014. Paperback. Book Condition: Brand New. 288 pages. 8.50x5.31x0.83 inches. In Stock. Bookseller Inventory # __0091954347

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Book Description Random House UK Ltd Jan 2014, 2014. Taschenbuch. Book Condition: Neu. Neuware - This book takes the principle of the popular 5:2 diet and shows how to apply it to other aspects of life, such as relationships, money, drinking, cultural life, technology and the environment. 288 pp. Englisch. Bookseller Inventory # 9780091954345

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Book Description Random House UK Ltd Jan 2014, 2014. Taschenbuch. Book Condition: Neu. Neuware - This book takes the principle of the popular 5:2 diet and shows how to apply it to other aspects of life, such as relationships, money, drinking, cultural life, technology and the environment. 288 pp. Englisch. Bookseller Inventory # 9780091954345

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