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5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness - Softcover
The basic principle of the 5:2 diet is that you eat normally for five days and limit calorie intake for two. Emma Cook, a Guardian journalist specializing in parenting and psychology, builds on her own positive experience to expand that principle beyond eating to other areas of life - drinking, fitness, finance, work, relationships and environment - and shows how it can transform your health, wealth and happiness.
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Book Description:
The fast way to get your life in shape.
About the Author:
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.
"About this title" may belong to another edition of this title.
- PublisherHutchinson
- Publication date2014
- ISBN 10 0091954347
- ISBN 13 9780091954345
- BindingPaperback
- Number of pages288
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5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
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5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
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5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
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ISBN 13: 9780091954345
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5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
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5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness
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ISBN 13: 9780091954345
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