The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing - Over 120 Delicious Recipes

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9780091951146: The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing - Over 120 Delicious Recipes

Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone).

Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable.

Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.

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Product Description:

Shelina's life has been transformed since winning Masterchef, including television appearances, demos, food festival appearances and catering for private functions all over the world. Throughout all of these life-changing experiences, one signficant challenge for Shelina has been her weight. After focusing so much on work and not paying enough attention to what she was eating, Shelina realised she'd stopped feeling and looking like herself anymore.

She decided her eating habits had to change but she didn't want to stop enjoying the huge variety of foods she loved. This book is the collection of recipes Shelina devised to help her lose weight and boost her overall health, avoiding 'diet food' and never compromising on flavour.

Enjoy 120 fresh, vibrant and fragrant recipes that are good for you, will make you feel great and help you lose weight all the while celebrating the joy of eating and the fun of sharing and cooking for others.

Book Description:

Delicious recipes for all mealtimes that will keep you full while you get in shape, from MasterChef winner Shelina Permalloo.

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Permalloo, Shelina
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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 247 x 189 mm. Language: English . Brand New Book. Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. It includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you re eating. All recipes have been nutritionally approved. Bookseller Inventory # CBL9780091951146

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Book Description Ebury Publishing, United Kingdom, 2015. Paperback. Book Condition: New. 247 x 189 mm. Language: English . Brand New Book. Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. It includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you re eating. All recipes have been nutritionally approved. Bookseller Inventory # CBL9780091951146

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Book Description Ebury Press. Book Condition: New. The author knows how easy it is to let a busy lifestyle get in the way of looking after your health. In this book, she shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Num Pages: 224 pages. BIC Classification: WBB. Category: (G) General (US: Trade). Dimension: 249 x 189 x 16. Weight in Grams: 690. . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091951146

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Book Description Ebury Press, 2015. Book Condition: New. The author knows how easy it is to let a busy lifestyle get in the way of looking after your health. In this book, she shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Num Pages: 224 pages. BIC Classification: WBB. Category: (G) General (US: Trade). Dimension: 249 x 189 x 16. Weight in Grams: 690. . 2015. Paperback. . . . . . Bookseller Inventory # V9780091951146

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Book Description Paperback. Book Condition: New. Not Signed; Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - h. book. Bookseller Inventory # ria9780091951146_rkm

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Book Description 2015. Paperback. Book Condition: New. 189mm x 247mm x 14mm. Paperback. Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 224 pages. 0.691. Bookseller Inventory # 9780091951146

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