Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself - Softcover

Bornstein, Adam; Romaniello, John

Softcover

ISBN 10: 0091948002 ISBN 13: 9780091948009

Publisher: Vermilion, 2013

Synopsis

What would you say if you knew there was ONE solution to every man’s most vexing problems?

- Bigger muscles? Easy.
- Less fat? Check.
- More intelligence? No problem.
- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course.
- A wild sex life? Yes, there’s drugs-free fix for that too...

The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be.

Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle.

Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.

About this title

Review:

"Most fitness books suck. This one does not."--Tucker Max, #1 NY Times bestselling author

"Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD."--Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy

"When it comes to modern fitness authority...all roads lead to Adam Bornstein"--Joe Manganiello, actor, HBO's True Blood

Most fitness books suck. This one does not. --Tucker Max, #1 NY Times bestselling author"

Engineering the Alpha is THE book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best damn shape of your life. PERIOD. --Gary Vaynerchuk, NY Times bestselling author of The Thank You Economy"

When it comes to modern fitness authority...all roads lead to Adam Bornstein --Joe Manganiello, actor, HBO's True Blood"

Book Description:

The cutting-edge programme to reinvent your body, pump up your brain power and ramp up your sex life from the world’s leading experts on natural hormone optimisation.

About this edition

• Publisher: Vermilion
• Publication date: 2013
• ISBN 10: 0091948002
• ISBN 13: 9780091948009
• Binding: Paperback
• Number of pages: 288