Mary Helen Bowers Ballet Beautiful

ISBN 13: 9780091947583

Ballet Beautiful

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9780091947583: Ballet Beautiful

Get the strong, toned and graceful figure of a dancer - without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer

- Target trouble areas, such as legs, bum and tummy

- Get a dancer's beautiful posture and elegance

- Lose weight and turn fat into muscle

- Radically transform your physique

- Noticeable results in just 14 days

"synopsis" may belong to another edition of this title.

Product Description:

Ballet Beautiful

Review:

"Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer." ( Natalie Portman)

"I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal." ( Zooey Deschanel)

"Mary Helen Bowers is wonderful!" ( Liv Tyler)

"Nothing – or no one – has transformed my body the way Mary Helen Bowers’ Ballet Beautiful program has." ( Kristina O’Neill, executive editor, Harper’s Bazaar)

"Shows off a celebrity fitness trend that could just be the next Pilates." ( Publishers Weekly)

"About this title" may belong to another edition of this title.

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Bowers, Mary Helen
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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Ballet Beautiful, Mary Helen Bowers, Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days. Bookseller Inventory # B9780091947583

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Book Description Ebury Publishing, United Kingdom, 2012. Paperback. Book Condition: New. Trade Paperback.. 226 x 178 mm. Language: English . Brand New Book. Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer s beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days. Bookseller Inventory # AAZ9780091947583

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Mary Helen Bowers
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Book Description Ebury Publishing, United Kingdom, 2012. Paperback. Book Condition: New. Trade Paperback.. 226 x 178 mm. Language: English . Brand New Book. Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer s beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days. Bookseller Inventory # AAZ9780091947583

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Book Description Vermilion 2012-07-05, 2012. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-04874033

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Book Description Vermilion, 2012. Book Condition: New. 2012. Paperback. The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in "Black Swan", and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more. Num Pages: 272 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 224 x 177 x 15. Weight in Grams: 460. . . . . . . Bookseller Inventory # V9780091947583

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