The 10-Step Stress Solution: Live More, Relax More, Re-energise

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9780091939960: The 10-Step Stress Solution: Live More, Relax More, Re-energise

Do you feel overwhelmed by work - or life in general?

Having trouble coping with too many demands on your time and energy?

Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.

Find out how to:

- manage your time - at work and at home

- achieve work-life balance and lift your mood

- improve your concentration and motivation

- get a good night's sleep and stop worrying

"synopsis" may belong to another edition of this title.

Book Description:

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled

From the Back Cover:

Too busy to get everything done?

Lie awake at night worrying and fretting?

Feel helpless against your hectic schedule?

It is all too easy to feel out of control in the modern world. With so many demands on your time and energy, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This handy book from Neil Shah of The Stress Management Society offers a simple 10-step plan with practical solutions for easing the pressure and gaining control of your life.

Find out how to:

-- manage your time - at work and at home

-- regain your balance and lift your mood

-- improve your concentration and motivation

-- get a good night's sleep and stop worrying

"About this title" may belong to another edition of this title.

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The 10-Step Stress Solution: Live More, Relax More, Re-energise, Neil Shah, Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying. Bookseller Inventory # B9780091939960

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Book Description Ebury Publishing, United Kingdom, 2012. Paperback. Book Condition: New. 214 x 134 mm. Language: English . Brand New Book. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you re not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night s sleep and stop worrying. Bookseller Inventory # AAZ9780091939960

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Shah, Neil
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Book Description Ebury Publishing, United Kingdom, 2012. Paperback. Book Condition: New. 214 x 134 mm. Language: English . Brand New Book. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you re not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night s sleep and stop worrying. Bookseller Inventory # AAZ9780091939960

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Book Description Vermilion, 2012. Book Condition: New. With a 10-step plan, this title offers simple and practical solutions for reducing your stress levels. It shows you how to: manage your time at work and at home; regain your balance and lift your mood; improve your concentration and motivation; and, get a good night's sleep and stop worrying. Num Pages: 192 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 214 x 137 x 15. Weight in Grams: 216. . 2012. Paperback. . . . . Bookseller Inventory # V9780091939960

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Book Description Paperback. Book Condition: New. Not Signed; Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason fo. book. Bookseller Inventory # ria9780091939960_rkm

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Book Description Vermilion. Book Condition: New. With a 10-step plan, this title offers simple and practical solutions for reducing your stress levels. It shows you how to: manage your time at work and at home; regain your balance and lift your mood; improve your concentration and motivation; and, get a good night's sleep and stop worrying. Num Pages: 192 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 214 x 137 x 15. Weight in Grams: 216. . 2012. Paperback. . . . . Bookseller Inventory # V9780091939960

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Book Description Vermilion, 2012. Paperback. Book Condition: Brand New. 192 pages. 8.50x5.31x0.59 inches. In Stock. Bookseller Inventory # __0091939968

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