The 10-Step Stress Solution: Live More, Relax More, Re-energise

3.54 avg rating
( 41 ratings by Goodreads )
 
9780091939960: The 10-Step Stress Solution: Live More, Relax More, Re-energise

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled.
 
Do you feel overwhelmed by work -- or life in general?
 
Having trouble coping with too many demands on your time and energy?
 
Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.
 
Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.
 
Find out how to:
- manage your time -- at work and at home
- regain your balance and lift your mood
- improve your concentration and motivation
- get a good night's sleep and stop worrying

"synopsis" may belong to another edition of this title.

About the Author:

NEIL SHAH is the founder and Director of the Stress Management Society and one of the UK's leading authorities on stress management and wellbeing issues. He is a stress management consultant and motivational speaker, is a qualified practitioner of hypnotherapy and counselling, and has trained in NLP. Neil has helped thousands of people tackle stress through one-on-one coaching and workshops, and travels all over the world to teach stress management techniques

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Neil Shah
Published by Ebury Publishing, United Kingdom (2012)
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Paperback Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you re not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night s sleep and stop worrying. Bookseller Inventory # AAZ9780091939960

More Information About This Seller | Ask Bookseller a Question

Buy New
9.26
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Shah, Neil
Published by Vermilion (2012)
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Softcover Quantity Available: 5
Rating
[?]

Book Description Vermilion, 2012. Book Condition: New. With a 10-step plan, this title offers simple and practical solutions for reducing your stress levels. It shows you how to: manage your time at work and at home; regain your balance and lift your mood; improve your concentration and motivation; and, get a good night's sleep and stop worrying. Num Pages: 192 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 214 x 137 x 15. Weight in Grams: 216. . 2012. Paperback. . . . . Bookseller Inventory # V9780091939960

More Information About This Seller | Ask Bookseller a Question

Buy New
13.18
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to U.S.A.
Destination, Rates & Speeds

3.

Neil Shah
Published by Ebury Publishing, United Kingdom (2012)
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Paperback Quantity Available: 1
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you re not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night s sleep and stop worrying. Bookseller Inventory # AAZ9780091939960

More Information About This Seller | Ask Bookseller a Question

Buy New
13.58
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Shah, Neil
Published by Vermilion
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Softcover Quantity Available: 5
Seller:
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Vermilion. Book Condition: New. With a 10-step plan, this title offers simple and practical solutions for reducing your stress levels. It shows you how to: manage your time at work and at home; regain your balance and lift your mood; improve your concentration and motivation; and, get a good night's sleep and stop worrying. Num Pages: 192 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 214 x 137 x 15. Weight in Grams: 216. . 2012. Paperback. . . . . Bookseller Inventory # V9780091939960

More Information About This Seller | Ask Bookseller a Question

Buy New
13.61
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Neil Shah
Published by Vermilion
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Paperback Quantity Available: 1
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Vermilion. Paperback. Book Condition: New. New copy - Usually dispatched within 2 working days. Bookseller Inventory # B9780091939960

More Information About This Seller | Ask Bookseller a Question

Buy New
6.82
Convert Currency

Add to Basket

Shipping: 6.94
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Neil Shah
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Quantity Available: 2
Seller:
Speedy Hen LLC
(Sunrise, FL, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # ST0091939968. Bookseller Inventory # ST0091939968

More Information About This Seller | Ask Bookseller a Question

Buy New
14.21
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Neil Shah
Published by Random House UK (2012)
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Softcover Quantity Available: 1
Seller:
Rating
[?]

Book Description Random House UK, 2012. Book Condition: New. Bookseller Inventory # GH9780091939960

More Information About This Seller | Ask Bookseller a Question

Buy New
11.82
Convert Currency

Add to Basket

Shipping: 2.66
From Germany to U.S.A.
Destination, Rates & Speeds

8.

Neil Shah
Published by Ebury Publishing (2012)
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Quantity Available: > 20
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, 2012. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # F4-9780091939960

More Information About This Seller | Ask Bookseller a Question

Buy New
6.19
Convert Currency

Add to Basket

Shipping: 9
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Neil Shah
ISBN 10: 0091939968 ISBN 13: 9780091939960
New Paperback Quantity Available: 2
Seller:
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Paperback. Book Condition: New. Not Signed; Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason fo. book. Bookseller Inventory # ria9780091939960_rkm

More Information About This Seller | Ask Bookseller a Question

Buy New
11.55
Convert Currency

Add to Basket

Shipping: 3.87
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Neil Shah
Published by Ebury Publishing 2012-12-06, London (2012)
ISBN 10: 0091939968 ISBN 13: 9780091939960
New paperback Quantity Available: 1
Seller:
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description Ebury Publishing 2012-12-06, London, 2012. paperback. Book Condition: New. Bookseller Inventory # 9780091939960

More Information About This Seller | Ask Bookseller a Question

Buy New
9.72
Convert Currency

Add to Basket

Shipping: 6
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book