Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

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9780091939694: Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?

Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

"synopsis" may belong to another edition of this title.

Review:

"My number one recommendation OCD self-help book." ( Ashley Fulwood, Chief Exec of OCD-UK)

Book Description:

An extensive and practical guide to overcoming OCD through cognitive behavioural therapy (CBT)

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Challacombe, Dr. Fiona; Oldfield, Dr. Victoria Bream; Salkovskis, Paul M
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ISBN 10: 0091939690 ISBN 13: 9780091939694
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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT, Fiona Challacombe, Victoria Bream Oldfield, Paul M. Salkovskis, Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good. Bookseller Inventory # B9780091939694

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Challacombe, Dr. Fiona; Oldfield, Dr. Victoria Bream; Salkovskis, Paul M
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Book Description Ebury Publishing, 2011. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # F4-9780091939694

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Challacombe, Dr. Fiona; Oldfield, Dr. Victoria Bream; Salkovskis, Paul M
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Book Description Ebury Publishing, United Kingdom, 2012. Paperback. Book Condition: New. 214 x 136 mm. Language: English . Brand New Book. Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you ve turned off appliances, obsessive worries can be a drain on daily life. However, you don t need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good. Bookseller Inventory # AAZ9780091939694

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Challacombe, Dr. Fiona; Oldfield, Dr. Victoria Bream; Salkovskis, Paul M
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Book Description Vermilion, 2011. Book Condition: New. Bookseller Inventory # ST0091939690. Bookseller Inventory # ST0091939690

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Challacombe, Dr. Fiona; Oldfield, Dr. Victoria Bream; Salkovskis, Paul M
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Book Description Ebury Publishing, United Kingdom, 2012. Paperback. Book Condition: New. 214 x 136 mm. Language: English . Brand New Book. Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you ve turned off appliances, obsessive worries can be a drain on daily life. However, you don t need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good. Bookseller Inventory # AAZ9780091939694

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Challacombe, Dr. Fiona; Oldfield, Dr. Victoria Bream; Salkovskis, Paul M
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Book Description Ebury Publishing 2011-09-01, London, 2011. paperback. Book Condition: New. Bookseller Inventory # 9780091939694

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Challacombe, Dr. Fiona; Oldfield, Dr. Victoria Bream; Salkovskis, Paul M
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Book Description Vermilion 2011-09-01, 2011. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-04754424

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Challacombe, Dr. Fiona; Oldfield, Dr. Victoria Bream; Salkovskis, Paul M
Published by Vermilion (2012)
ISBN 10: 0091939690 ISBN 13: 9780091939694
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Book Description Vermilion, 2012. Book Condition: New. 2012. Paperback. Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This guide enables you to make sense of your symptoms, and gives a simple plan to help you conquer Obsessive Compulsive Disorder. Num Pages: 304 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 214 x 139 x 23. Weight in Grams: 326. . . . . . . Bookseller Inventory # V9780091939694

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Book Description Paperback. Book Condition: New. Not Signed; Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can. book. Bookseller Inventory # ria9780091939694_rkm

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