Fix Your Phobia in 90 Minutes - Softcover

Gunn, Anthony

Softcover

ISBN 10: 0091939658 ISBN 13: 9780091939656

Publisher: Vermilion, 2011

Synopsis

One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:

·Anti-fainting exercises
·Deep breathing techniques
·Recognising and labelling phobic thoughts
·Learning how to get through times of panic

Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

About this title

Book Description:

A practical guide to help you overcome your phobia with a simple ten-step treatment plan which takes only 90 minutes

From the Back Cover:

Free yourself from your phobia in 90 minutes

Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias and has developed a 90-minute treatment that anyone can do. This practical guide will help you fix your phobia quickly and easily in 10 simple steps, and give you the confidence and skills to tackle other challenges in your life. Take charge now!

Anthony Gunn is a psychologist specialising in treating anxiety and phobias. He developed his 10-step method after curing himself of his own chronic phobia of medical procedures.

'I'd been terrified of rats and mice my whole life. But after working with Anthony for just half an hour, I was cured of my phobia to the point where I could even pick up a dead rat. Anthony is my hero!'
Jennifer

About this edition

• Publisher: Vermilion
• Publication date: 2011
• ISBN 10: 0091939658
• ISBN 13: 9780091939656
• Binding: Paperback
• Number of pages: 192