The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

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9780091929817: The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

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Review:

"promising results" (US News & World Report)

"This book isn't just about depression. Dr Ilardi's program can help all of us live with more zest and a greater sense of well-being" (Harriet Lerner, author of The Dance of Anger)

"[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression" (Library Journal)

Book Description:

A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780738213880: The Depression Cure: The 6-Step Program to Beat Depression without Drugs

Featured Edition

ISBN 10: 0738213888 ISBN 13: 9780738213880
Publisher: Da Capo Lifelong Books, 2010
Softcover

9780738213132: The Depression Cure: The 6-step Program to Beat Depression without Drugs

Da Cap..., 2009
Hardcover

9781606712115: The Depression Cure: the 6-Step Program to Beat Depression without Drugs by Stephen S. Ilardi (2013-08-02)

MJF, 2013
Hardcover

9781458780706: The Depression Cure: The Depression Cure: The 6-Step Program to Beat Depression Without Drugs (Large Print 16pt)

ReadHo..., 2012
Softcover

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