Items related to Keep Your Joints Young: Banish your aches, pains and...
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.
Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.
This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility
With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.
This practical and accessible guide shows you how to:
- spot the tell-tale warning signs of imminent joint problems
- take immediate action to reverse the trend
- exercise to alleviate joint pain and restore full mobility
With stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.
"synopsis" may belong to another edition of this title.
Review:
"Useful and practical" (You Magazine)
Book Description:
A practical guide to strengthening and healing joints from the bestselling author of Back Sufferers' Bible
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2009
- ISBN 10 0091929482
- ISBN 13 9780091929480
- BindingPaperback
- Edition number1
- Number of pages256
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Keep Your Joints Young
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Ebury Publishing 2009-05-07, London
(2009)
ISBN 10: 0091929482
ISBN 13: 9780091929480
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Keep Your Joints Young (Paperback)
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Ebury Publishing, London
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ISBN 10: 0091929482
ISBN 13: 9780091929480
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Book Description Paperback. Condition: new. Paperback. Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain.This practical and accessible guide shows you how to:- spot the tell-tale warning signs of imminent joint problems- take immediate action to reverse the trend- exercise to alleviate joint pain and restore full mobilityWith stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle. Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780091929480
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Keep Your Joints Young: Banish your aches, pains and creaky joints
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ISBN 13: 9780091929480
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Seller Inventory # B9780091929480
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Keep Your Joints Young: Banish Your Aches, Pains and Creaky Joints
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(2009)
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Book Description Condition: New. In eng. Seller Inventory # ria9780091929480_new
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Keep Your Joints Young: Banish your aches, pains and creaky joints
Published by
Ebury Publishing
(2009)
ISBN 10: 0091929482
ISBN 13: 9780091929480
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Book Description Condition: New. 2009. First UK Paperback E. Paperback. Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain. Num Pages: 256 pages, Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 154 x 19. Weight in Grams: 342. . . . . . Seller Inventory # V9780091929480
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