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Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers - Softcover
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.
Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.
With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.
With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
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Review:
"This is a must read. Plus the recipes are quite simply....wow!" (Rebecca Romero, MBE, Olympic Champion)
"An essential item for your kitbag. Enjoy cooking up some better sporting performances with this great book!" (Liz Yelling, Marathon Runner, Double Olympian & Commonwealth Bronze medalist)
"Mouth-watering ingredients and the essential foodstuffs that will...power you on your next training run" (David Castle, editor Running Fitness)
Book Description:
"An essential item for your kitbag. Enjoy cooking up some better sporting performances with this great book!" (Liz Yelling, Marathon Runner, Double Olympian & Commonwealth Bronze medalist)
"Mouth-watering ingredients and the essential foodstuffs that will...power you on your next training run" (David Castle, editor Running Fitness)
The first cookbook to combine delicious, energy-boosting recipes with nutritional advice to help enhance the sporting performance of runners, cyclists, swimmers and rowers
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date2009
- ISBN 10 0091929326
- ISBN 13 9780091929329
- BindingPaperback
- Number of pages288
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Go Faster Food: Over 100 Energy-boosting Recipes for Runners, Cyclists, Swimmers and Rowers [Soft Cover ]
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ISBN 10: 0091929326
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