The Mood Gym: Overcoming depression with CBT and other effective therapies

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9780091929169: The Mood Gym: Overcoming depression with CBT and other effective therapies

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:

- assess your mood and anxiety levels through interactive quizzes

- help you to change unhelpful patterns of thought and behaviour

- offer proven coping strategies to help you deal with depression and let you enjoy your life once more

- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery

The Mood Gym is a unique guide that will help you feel better.

"synopsis" may belong to another edition of this title.

Review:

"Moodgym is particularly popular with people in rural areas who might not have access to professionals trained in CBT" ( Sydney Morning Herald)

"Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site" ( The Times)

"a web-based program that uses cognitive behaviour therapy to help users prevent and manage depression" ( Weekend Australian)

Book Description:

Tied into a successful website, this practical and accessible guide will help you to overcome depression and anxiety with Cognitive Behaviour Therapy (CBT)

"About this title" may belong to another edition of this title.

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Griffiths, Dr Kathleen; Christensen, Dr Helen
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ISBN 10: 0091929164 ISBN 13: 9780091929169
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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies, Helen Christensen, Kathy Griffiths, All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. "The Mood Gym" is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. "The Mood Gym" is a unique guide that will help you feel better. Bookseller Inventory # B9780091929169

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Griffiths, Dr Kathleen; Christensen, Dr Helen
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Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. 212 x 134 mm. Language: English . Brand New Book. All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better. Bookseller Inventory # AAZ9780091929169

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Book Description Ebury Publishing, 2011. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # F4-9780091929169

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Griffiths, Dr Kathleen; Christensen, Dr Helen
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Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. 212 x 134 mm. Language: English . Brand New Book. All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better. Bookseller Inventory # AAZ9780091929169

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Book Description Vermilion, 2011. Book Condition: New. 2011. Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244. . . . . . . Bookseller Inventory # V9780091929169

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Book Description Paperback. Book Condition: New. Not Signed; All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health probl. book. Bookseller Inventory # ria9780091929169_rkm

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Book Description Vermilion. Book Condition: New. 2011. Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091929169

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Book Description Vermilion, 2011. Paperback. Book Condition: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Bookseller Inventory # V9780091929169

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Book Description Vermilion, 2011. Paperback. Book Condition: Brand New. 216 pages. 8.75x5.50x0.75 inches. In Stock. Bookseller Inventory # __0091929164

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