The Mood Gym: Overcoming depression with CBT and other effective therapies

3.2 avg rating
( 10 ratings by Goodreads )
 
9780091929169: The Mood Gym: Overcoming depression with CBT and other effective therapies

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:

- assess your mood and anxiety levels through interactive quizzes

- help you to change unhelpful patterns of thought and behaviour

- offer proven coping strategies to help you deal with depression and let you enjoy your life once more

- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery

The Mood Gym is a unique guide that will help you feel better.

"synopsis" may belong to another edition of this title.

Product Description:

Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Review:

"Moodgym is particularly popular with people in rural areas who might not have access to professionals trained in CBT" ( Sydney Morning Herald)

"Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site" ( The Times)

"a web-based program that uses cognitive behaviour therapy to help users prevent and manage depression" ( Weekend Australian)

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Helen Christensen, Kathy Griffiths
Published by Ebury Publishing
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback Quantity Available: 3
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies, Helen Christensen, Kathy Griffiths, All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. "The Mood Gym" is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. "The Mood Gym" is a unique guide that will help you feel better. Bookseller Inventory # B9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
6.42
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

2.

Kathleen Griffiths, Dr. Helen Christensen
Published by Ebury Publishing, United Kingdom (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. 212 x 134 mm. Language: English . Brand New Book. All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better. Bookseller Inventory # AAZ9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
9.83
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

3.

Dr Kathleen Griffiths
Published by Ebury Publishing (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Quantity Available: > 20
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, 2011. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # F4-9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
7.09
Convert Currency

Add to Basket

Shipping: 2.80
Within United Kingdom
Destination, Rates & Speeds

4.

Kathleen Griffiths, Dr. Helen Christensen
Published by Ebury Publishing, United Kingdom (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Ebury Publishing, United Kingdom, 2011. Paperback. Book Condition: New. 212 x 134 mm. Language: English . Brand New Book. All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behaviour; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and, outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better. Bookseller Inventory # AAZ9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
10.16
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

5.

Dr Kathleen Griffiths; Dr Helen Christensen
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919291690000000

More Information About This Seller | Ask Bookseller a Question

Buy New
10.17
Convert Currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, Rates & Speeds

6.

Helen Christensen, Kathleen Griffiths
Published by Vermilion (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Softcover Quantity Available: 5
Rating
[?]

Book Description Vermilion, 2011. Book Condition: New. 2011. Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244. . . . . . . Bookseller Inventory # V9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
13.26
Convert Currency

Add to Basket

Shipping: FREE
From Ireland to United Kingdom
Destination, Rates & Speeds

7.

Helen Christensen, Kathleen Griffiths
Published by Vermilion
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Softcover Quantity Available: 5
Seller
Kennys Bookstore
(Olney, MD, U.S.A.)
Rating
[?]

Book Description Vermilion. Book Condition: New. 2011. Paperback. Some of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. This is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Num Pages: 224 pages, Illustrations. BIC Classification: VFJB; VFJP. Category: (G) General (US: Trade). Dimension: 222 x 172 x 18. Weight in Grams: 244. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
13.26
Convert Currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, Rates & Speeds

8.

Dr Kathleen Griffiths; Dr Helen Christensen
Published by Vermilion (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Softcover Quantity Available: 1
Seller
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description Vermilion, 2011. Book Condition: New. book. Bookseller Inventory # ria9780091929169_rkm

More Information About This Seller | Ask Bookseller a Question

Buy New
11.53
Convert Currency

Add to Basket

Shipping: 2
Within United Kingdom
Destination, Rates & Speeds

9.

Dr Helen Christensen
Published by Vermilion (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback Quantity Available: 2
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Vermilion, 2011. Paperback. Book Condition: Brand New. 216 pages. 8.75x5.50x0.75 inches. In Stock. Bookseller Inventory # __0091929164

More Information About This Seller | Ask Bookseller a Question

Buy New
12.02
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

10.

Dr Kathleen Griffiths; Dr Helen Christensen
Published by Vermilion (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Softcover Quantity Available: 1
Seller
Rating
[?]

Book Description Vermilion, 2011. Book Condition: New. Bookseller Inventory # GH9780091929169

More Information About This Seller | Ask Bookseller a Question

Buy New
11.50
Convert Currency

Add to Basket

Shipping: 3.89
From Germany to United Kingdom
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book