Margo, Sammy The Good Sleep Guide

ISBN 13: 9780091923488

The Good Sleep Guide

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9780091923488: The Good Sleep Guide

Do you toss and turn at night, counting down the hours you have left to sleep?

Do you need an alarm to wake up on time and then continually 'snooze' it in the morning?

Do you use caffeine to help you stay alert?

Do you feel tired most of the time?

If your answer to two or more of these questions is 'yes' then you are not getting enough sleep.

Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.

Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:

- Understand the importance of the right environment

- Look younger and feel more energised

- Discover the best over-the-counter sleep remedies

- Combat jet leg

- Say goodbye to sleep disorders, such as insomnia and sleep apnoea

With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.

"synopsis" may belong to another edition of this title.

Review:

"As a long-time insomniac, I can never express enough gratitude to Sammy: this guide is a genuine life-changer. Read it and sleep!" ( Nigella Lawson)

"the UK's top sleep guru" ( Grazia)

"Good sleep is vital for our health and wellbeing, and it can be hard to know where to turn for help. In this new guide, Sammy Margo offers practical tips and friendly advice to help improve sleep" ( Chartered Society of Physiotherapy)

"practical solutions for people with sleep problems" ( The Times Body & Soul)

"top tips for the perfect night" ( Marie Claire)

Book Description:

Banish fatigue from your life forever with this practical, unique guide endorsed by the Chartered Society of Physiotherapy

"About this title" may belong to another edition of this title.

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Margo, Sammy
Published by Ebury Press (2008)
ISBN 10: 0091923484 ISBN 13: 9780091923488
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Book Description Ebury Publishing, United Kingdom, 2008. Paperback. Book Condition: New. 214 x 134 mm. Language: English . Brand New Book. Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually snooze it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is yes then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties.If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer. Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you: understand the importance of the right environment; look younger and feel more energised; discover the best over-the-counter sleep remedies; combat jet lag; and, say goodbye to sleep disorders, such as insomnia and sleep apnoea. With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good. Bookseller Inventory # AAZ9780091923488

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Margo, Sammy
Published by Ebury Publishing, United Kingdom (2008)
ISBN 10: 0091923484 ISBN 13: 9780091923488
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Book Description Ebury Publishing, United Kingdom, 2008. Paperback. Book Condition: New. 214 x 134 mm. Language: English . Brand New Book. Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually snooze it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is yes then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties.If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer. Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you: understand the importance of the right environment; look younger and feel more energised; discover the best over-the-counter sleep remedies; combat jet lag; and, say goodbye to sleep disorders, such as insomnia and sleep apnoea. With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good. Bookseller Inventory # AAZ9780091923488

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Margo, Sammy
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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Good Sleep Guide, Sammy Margo, Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is 'yes' then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties.If you have trouble sleeping and often wake up feeling exhausted, "The Good Sleep Guide" is the answer. Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you: understand the importance of the right environment; look younger and feel more energised; discover the best over-the-counter sleep remedies; combat jet lag; and, say goodbye to sleep disorders, such as insomnia and sleep apnoea. With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, "The Good Sleep Guide" is a practical, accessible and lively book to help you sleep better, for good. Bookseller Inventory # B9780091923488

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Book Description 2008. Paperback. Book Condition: New. 135mm x 215mm x 15mm. Paperback. Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? Do you use caffeine .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 208 pages. 0.227. Bookseller Inventory # 9780091923488

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Book Description Ebury Press, 2008. Book Condition: New. 2008. Paperback. Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag. Num Pages: 208 pages, Illustrations. BIC Classification: MMZS; VFD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 17. Weight in Grams: 228. . . . . . . Bookseller Inventory # V9780091923488

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Book Description Paperback. Book Condition: New. Not Signed; Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is. book. Bookseller Inventory # ria9780091923488_rkm

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