Finally, everything you need for lasting weight loss!
The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret?
Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever.
The Duke Diet features:
- Two delicious diet plans with different carbohydrate levels
- Four weeks of easy-to-use menu plans and recipes
- Individualised exercise programmes for all levels of fitness
- A maintenance plan for continued success and lasting weight loss
The Duke Diet is poised to become the diet book of the year.
"synopsis" may belong to another edition of this title.
"The fab new US weight-loss plan" ( Bella magazine)From the Publisher:
A ground-breaking diet based on the most prestigious residential weight-loss programme in America and the only one based in a medical school
"About this title" may belong to another edition of this title.
Book Description Vermilion, 2007. Paperback. Book Condition: Brand New. 448 pages. 8.39x5.28x1.26 inches. In Stock. Bookseller Inventory # zk0091917360
Book Description Vermilion, 2008. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Bookseller Inventory # ABE_book_new_0091917360
Book Description Vermilion, 2008. Paperback. Book Condition: New. book. Bookseller Inventory # 0091917360
Book Description Vermilion, 2008. Paperback. Book Condition: New. Bookseller Inventory # P110091917360