The Fat Smash Diet: The Last Diet You'll Ever Need

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9780091917050: The Fat Smash Diet: The Last Diet You'll Ever Need

It's easy to follow, takes just nine days to show BIG results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be.

The Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals.

The Fat Smash Diet is the last diet you'll ever need.

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Product Description:

Offers a 90-day program with four phases that helps you change your relationship with food and exercise. This book contains over 50 easy-to-cook, tasty recipes.

Review:

"As usual in January there is a mass of dieting books to help us shed that Christmas excess. My favourite title so far is The Fat Smash Diet by Ian K Smith, which is currently riding high in the Amazon.com chart. It really does claim to smash the fat, as the dieter should start seeing results in just nine days, and there is no calorie-counting - sounds good to me!" ( Amy Worth, Amazon (Bookseller's Choice))

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Ian K. Smith
Published by Ebury Publishing, United Kingdom (2007)
ISBN 10: 0091917050 ISBN 13: 9780091917050
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Book Description Ebury Publishing, United Kingdom, 2007. Paperback. Book Condition: New. 196 x 126 mm. Language: English . Brand New Book. It s easy to follow, takes just nine days to show big results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it s a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. The Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you ve enjoyed in the past. You ll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. The Fat Smash Diet is the last diet you ll ever need. Bookseller Inventory # AB99780091917050

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Ian K. Smith
Published by Ebury Publishing, United Kingdom (2007)
ISBN 10: 0091917050 ISBN 13: 9780091917050
New Paperback Quantity Available: 10
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Book Description Ebury Publishing, United Kingdom, 2007. Paperback. Book Condition: New. 196 x 126 mm. Language: English . Brand New Book. It s easy to follow, takes just nine days to show big results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep America. Healthy and scientifically based, it s a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. The Fat Smash Diet is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you ve enjoyed in the past. You ll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. The Fat Smash Diet is the last diet you ll ever need. Bookseller Inventory # AB99780091917050

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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800919170500000000

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Book Description 2007. Paperback. Book Condition: New. 127mm x 198mm x 11mm. Paperback. It's easy to follow, takes just nine days to show big results and smashed its way straight onto the New York Times bestseller list. The Fat Smash Diet is the latest diet craze to sweep Ame.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.115. Bookseller Inventory # 9780091917050

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Smith, Ian K.
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Book Description Ebury Press. Book Condition: New. 2007. Paperback. Offers a 90-day program with four phases that helps you change your relationship with food and exercise. This book contains over 50 easy-to-cook, tasty recipes. Num Pages: 160 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 128 x 11. Weight in Grams: 112. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780091917050

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Book Description Ebury Publishing. Paperback. Book Condition: new. BRAND NEW, The Fat Smash Diet: The Last Diet You'll Ever Need, Ian K. Smith, It's easy to follow, takes just nine days to show big results and smashed its way straight onto the "New York Times" bestseller list. "The Fat Smash Diet" is the latest diet craze to sweep America. Healthy and scientifically based, it's a lifestyle change that will help keep the weight off permanently. Best of all, there is no calorie counting and Dr Smith guarantees there never will be. "The Fat Smash Diet" is a 90-day program with four phases that will change your relationship with food and exercise. Beginning with a detox stage designed to purify your body and make you think about the foods you put in it, the diet plan works by gradually reintroducing more nourishing, satisfying foods at each stage so that you construct an individual plan that will allow you to enjoy many of the foods you've enjoyed in the past. You'll stop hunger pangs, increase your metabolism, change your eating habits forever and watch the weight fall off. And with over 50 easy-to-cook, tasty recipes the book makes it easy to stick to your goals. "The Fat Smash Diet" is the last diet you'll ever need. Bookseller Inventory # B9780091917050

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Smith, Ian K.
Published by Ebury Press (2007)
ISBN 10: 0091917050 ISBN 13: 9780091917050
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Book Description Ebury Press, 2007. Book Condition: New. 2007. Paperback. Offers a 90-day program with four phases that helps you change your relationship with food and exercise. This book contains over 50 easy-to-cook, tasty recipes. Num Pages: 160 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 128 x 11. Weight in Grams: 112. . . . . . . Bookseller Inventory # V9780091917050

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Book Description Ebury Publishing, 2007. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # F4-9780091917050

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Book Description Vermilion, 2007. Paperback. Book Condition: Brand New. 160 pages. 7.80x5.00x0.43 inches. In Stock. Bookseller Inventory # __0091917050

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Smith Ian K.
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